Men's Health and Fitness

THE BOOK OF Y

OUR MISSION IS TO CURATE CONTENT IN DIRECT RESPONSE TO THE NEEDS AND INTERESTS OF OUR BROTHERHOOD.

BY HEARING YOUR CHALLENGES BEFORE ASKING OUR SPECIALISTS TO CONTRIBUTE, WE ARE CREATING WHAT IS TRULY A TWO WAY CONVERSATION.

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THE BOOK OF Y

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BEFORE YOU GO BACK INTO THE GYM

Jul 7, 2020
3 min

BEFORE YOU GO BACK INTO THE GYM

In the last week, anyone with a gym membership or an interest in fitness classes has been inundated with messages getting us razzed up to...

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BECAUSE MEN GET EATING DISORDERS TOO

Jacqueline Hurst

May 28, 2020
2 min

BECAUSE MEN GET EATING DISORDERS TOO

As far as we know, around 25% of people with eating disorders are male. You can get through this.

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CENTR REVIEW

Freddie Sheridan

May 18, 2020
4 min

CENTR REVIEW

With a balance of roughly 60% Exercise, 30% Nutrition and 10% mindfulness, there are many benefits to this holistic wellbeing app.

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ARE YOU UNDER-EXERCISING OR EXERCISING TOO MUCH? HERE IS HOW TO TELL

May 12, 2020
4 min

ARE YOU UNDER-EXERCISING OR EXERCISING TOO MUCH? HERE IS HOW TO TELL

How much is too much exercise and how much is not enough? Get the right balance and avoid under or over training.

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LIFE AFTER COVID-19 - HOW WILL OUR ATTITUDES TOWARDS HEALTH AND WELLBEING BE EFFECTED?

Freddie Sheridan

Apr 21, 2020
2 min

LIFE AFTER COVID-19 - HOW WILL OUR ATTITUDES TOWARDS HEALTH AND WELLBEING BE EFFECTED?

COVID-19 has pathed the way for new mechanisms and attitudes that will have a positive impact on our lives going forward

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Y FOCUS

Support centred around your personal pursuits.

Y BE WELL

Guidance for mental and physical health.

Y WORK

A business and career focused conversation.

Y BALANCE

How to make the most of your downtime.