Looking After Yourself in Lockdown II
As the UK moves into another lockdown, and other parts of the world are in a similar position, we have an advantage we did not have last...
THE BOOK OF Y
OUR MISSION IS TO CURATE CONTENT IN DIRECT RESPONSE TO THE NEEDS AND INTERESTS OF OUR BROTHERHOOD.
BY HEARING YOUR CHALLENGES BEFORE ASKING OUR SPECIALISTS TO CONTRIBUTE, WE ARE CREATING WHAT IS TRULY A TWO WAY CONVERSATION.
THE BOOK OF Y
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Freddie Sheridan
- Oct 26, 2020
- 4 min
Men Can
Let’s look at a few of the classic narratives surrounding masculinity, and why we must rewrite the rulebook to inspire confidence.
12 views0 comments
Michael Sheridan
- Oct 7, 2020
- 4 min
Dyslexia as a Super Power - Navigating the Daily Challenges and turning them into opportunities
I discovered I had a problem with words at school at the age of 8. My parents lived in another country so the wrench from home was...
17 views0 comments
Araminta Sheridan
- Oct 7, 2020
- 2 min
Freddie Flintoff's Bulimia Documentary Uncovers Social Psychology Surrounding Male Eating Disorders
1 in 4 people with bulimia are estimated to be male; yet society continues to label eating disorders as ‘female’ illnesses… until now....
14 views0 comments
Araminta Sheridan
- Sep 7, 2020
- 5 min
Managing Your Money 101
There are plenty of things that we are expected to understand as we move into adult life that they don’t teach us in school. Money is...
24 views0 comments
Jacqueline Hurst
- Aug 24, 2020
- 6 min
EMOTIONAL ABUSE IN RELATIONSHIPS
How to identify an emotionally abusive partner and steps to moving through
21 views0 comments
Freddie Sheridan
- Aug 17, 2020
- 2 min
RETHINKING MALE CONFIDENCE
With mental health movements and conversations surrounding openness and honestly, the ‘confident mans’ form has evolved.
17 views0 comments
Ben Lombard
- Jul 7, 2020
- 3 min
BEFORE YOU GO BACK INTO THE GYM
In the last week, anyone with a gym membership or an interest in fitness classes has been inundated with messages getting us razzed up to...
14 views0 comments
Araminta Sheridan
- Jul 6, 2020
- 2 min
RETHINKING 'TOUGH LOVE'
Bad behaviour can, of course, be just that or it can be symptomatic of an underlying mental health issue. Examples of this can include:...
22 views0 comments
Jacqueline Hurst
- Jun 25, 2020
- 3 min
SELF-ESTEEM AFTER SELF-ISOLATION
Let’s talk about how we can give ourselves a post-lockdown confidence boost to our self-esteem.
22 views0 comments
Freddie Sheridan
- Jun 18, 2020
- 2 min
LONELINESS AWARENESS WEEK
In my eyes, loneliness is the fear of not gaining or feeling that you are not deserving of interaction with or attention from others.
9 views0 comments
Henry Weir
- Jun 8, 2020
- 3 min
THE Y COUNCIL // INTRODUCING HENRY WEIR
Welcome, Olympic hockey player, Henry Weir to The Y Council.
29 views0 comments
julien3435
- May 29, 2020
- 5 min
DRIVING A SCALING BUSINESS
The world around us is born of processes. For a seed to become a rose, it must undergo a distinct set of steps. Those steps, if not...
43 views0 comments
Jacqueline Hurst
- May 28, 2020
- 2 min
BECAUSE MEN GET EATING DISORDERS TOO
As far as we know, around 25% of people with eating disorders are male. You can get through this.
22 views0 comments
Freddie Sheridan
- May 27, 2020
- 2 min
RELATIONSHIPS AS WE COME OUT OF LOCKDOWN
A perspective on how a personal relationship might develop as we transition into the new normal.
10 views0 comments
Freddie Sheridan
- May 18, 2020
- 4 min
CENTR REVIEW
With a balance of roughly 60% Exercise, 30% Nutrition and 10% mindfulness, there are many benefits to this holistic wellbeing app.
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Freddie Sheridan
- May 15, 2020
- 4 min
THE Y COUNCIL // INTRODUCING UGO MOZIE
Born in Nigeria, living in LA, Ugo Mozie has a background in fashion and entertainment, as well as a unique take on mens mental health.
15 views0 comments
Ben Lombard
- May 12, 2020
- 4 min
ARE YOU UNDER-EXERCISING OR EXERCISING TOO MUCH? HERE IS HOW TO TELL
How much is too much exercise and how much is not enough? Get the right balance and avoid under or over training.
20 views0 comments
Jacqueline Hurst
- May 1, 2020
- 2 min
WHAT IS THE SEXIEST PART OF YOUR BODY?
This year, I challenge you to focus on the sexiest part of your body, your mind. The rest will come.
2 views0 comments
Freddie Sheridan
- May 1, 2020
- 2 min
CURIOSITY IS AN ANTIDOTE TO FEAR
I have come to understand how thinking differently can reduce anxiety in the build-up to situations but can also help to overcome hurdles.
16 views0 comments
Jacqueline Hurst
- Apr 28, 2020
- 3 min
OVERCOME YOUR FEAR OF REJECTION
Overcome your fear of rejection. If ‘rejection’ is an interpretation of or a situation, does it even exist?
16 views0 comments
Freddie Sheridan
- Apr 21, 2020
- 2 min
LIFE AFTER COVID-19 - HOW WILL OUR ATTITUDES TOWARDS HEALTH AND WELLBEING BE EFFECTED?
COVID-19 has pathed the way for new mechanisms and attitudes that will have a positive impact on our lives going forward
18 views0 comments
Jacqueline Hurst
- Apr 14, 2020
- 3 min
WORKING FROM HOME IN ISOLATION - BALANCE YOUR PERSONAL AND PROFESSIONAL LIFE
The boundaries between where you rest and where you work have been blurred. As we look forward to a world where COVID-19 is said and done, m
42 views0 comments
Ben Lombard
- Apr 3, 2020
- 3 min
MAKING THE MOST OF ISOLATION IN COVID-19
Now is a crucial time where exercise and movement are more important ever for your mental and physical health
44 views0 comments
Y FOCUS
Support centred around your personal pursuits.
Y BE WELL
Guidance for mental and physical health.
Y WORK
A business and career focused conversation.
Y BALANCE
How to make the most of your downtime.